Ready to Take Control?

You don’t have to wait until stress takes over. The best time to strengthen your resilience is now.


A short conversation can be the first step toward clearer focus, faster recovery, and stronger performance.

✅ No obligation – just a chance to explore your needs
✅ Quick & easy – pick a time that fits your schedule
✅ Personal guidance – tailored to your situation from the very first call

👉 Book your free slot in my calendar today and start building the tools that will help you perform – and feel – at your best.

"The coaching was very practical and provided me with concrete tools that I can use in my daily life as an entrepreneur."


Nikodemus
CEO, treco Oy

"I warmly recommend this coaching to anyone who wants to improve their stress management skills and promote their overall well-being."


Emilia Söderholm
Operations Manager

"For me, this training was extremely important and helpfully opened up new ways to approach the busy and significant challenges of working life."


Pirjo Keskinen
Restaurant Manager

”I was surprised at how quickly, even after the first coaching session, I started to recognize moments in everyday life where I could act differently. The coaching was a practical and motivating experience!”


-Jenny
Coordinator

Why To Take Action?

Stay calm under pressure

Apply practical techniques to manage stress in real time.

Recover faster

Bounce back quickly after demanding situations.

Sharpen focus

Improve concentration and clarity in your work.

How It Works

  • Tailored to you –We’ll start with your unique goals and challenges

  • Evidence-based methods – iPREP framework, HRV biofeedback, controlled breathing, and visualization tools

  • Practical & applicable – Every session gives you tools you can use immediately in daily life

  • Flexible format – Sessions available online or in person (Tampere, Finland)

Is This For You?

  • 1:1 coaching is ideal if you:

  • Lead others and want to make better decisions under stress

  • Feel constant pressure and want sustainable ways to manage it

  • Want to build lasting resilience and protect your wellbeing

  • Prefer personal, customized guidance instead of group training

Stress Is Inevitable. Losing Control Is Not.

Stress will never disappear from working life but you can learn to manage its effects.

iPREP (International Performance, Resilience and Efficiency Program) is a scientifically validated method originally developed for police officers and other high-pressure professions.

Now it’s available for leaders, professionals, and teams who want to:

  • make better decisions under pressure

  • recover more quickly from strain

  • strengthen focus and resilience

Watch Video

Stress Is Inevitable. Losing Control Is Not.

Stress will never disappear from working life but you can learn to manage its effects.

iPREP (International Performance, Resilience and Efficiency Program) is a scientifically validated method originally developed for police officers and other high-pressure professions.

Now it’s available for leaders, professionals, and teams who want to:

  • make better decisions under pressure

  • recover more quickly from strain

  • strengthen focus and resilience

Mind Coach® Certified Trainer.

iPREP method is originally developed for use by a police special unit (Finnish SWAT). The certification and method have strong and internationally recognized scientific evidence.

Ready to Begin?

Take the first step towards a calmer, more confident you. Book your complimentary consultation today.