FOR TEAMS

"The coaching was very practical and provided me with concrete tools that I can utilize in my daily life as an entrepreneur."

Nikodemus
CEO, treco Oy

"I highly recommend this coaching to anyone who wants to improve their stress management skills and promote overall well-being."

Emilia Söderholm
Operations Manager
‍

"I was surprised at how quickly, even after the first coaching session, I began to recognize the moments in my day-to-day life where I could act differently to keep stress under control!"

-Johtaja pääkaupunkiseudulta

I coach you to overcome moments where team performance requires resilience.

Each of us occasionally performs poorly due to stress.

Effective Communication Coaching

Difficult conversations
Understanding team dynamics
Resolving arguments / conflicts
Identifying stress triggers and their impact on communication

Team Resilience Coaching

Luottamuksen rakentaminen
Muutokseen sopeutuminen
Tiimin resilienssin vahvistaminen haasteiden ja takaiskujen tehokkaaseen käsittelyyn
Työkaluja keskittymisen, selkeyden ja viestintätaitojen parantamiseen

Personalized Package

Customized coaching for the stress-related challenges your team faces

The content and duration are tailored to your needs.

Mind Coach® Certified Trainer -
Stress Management Coach. I use the iPREP method in my coaching, originally developed for use by a police special unit. The certification and method have strong and internationally recognized scientific evidence.

Untackled stress factors create tensions within teams, reducing commitment and productivity. However, a well-functioning team requires individuals capable of prioritizing the team's interests over their own to a sufficient extent.

This is simple in theory but extremely challenging in practice. When individuals with different backgrounds, ways of thinking, values, and life experiences come together, disagreements and conflicts inevitably arise.

Building a high-performing team is hard work, often coming at an emotional cost. If we're not willing to pay that price, we may end up with a weak or mediocre outcome.

WHO IS YOUR COACH?

Elias Hämäläinen

Bachelor Of Team Leadership

Focus on leadership psychology and team dynamics.

Certified Stress Management Coach

Originally developed for use by a police special unit. The certification and method have strong and internationally recognized scientific evidence.

MCID Team Coach

MCID Master's Coaches -Team Coach. (45 ECTS)

MY STORY

About 14 years ago, I was on the brink of despair with only two options: either things had to radically improve, or life wouldn't be worth living anymore. Today, I am immensely grateful that things did change. However, none of it happened on its own or without effort.

Along the way, I noticed that many work environments burden both employees and supervisors tremendously. I wanted to understand how these issues could be resolved. I read extensively on the topic and sought out environments where I could apply what I learned in practice. Later on, I pursued studies in leadership (Bachelor of Business Administration). Observing how many people experience workplace demands very differently, I wanted to understand this phenomenon. Why do some endure while others crumble? I wanted to learn how these skills could be developed.

This marked the beginning of my journey towards understanding coaching, stress, and mental performance. I am still on this journey today. I want to help as many individuals and communities as possible live a life where the weight of it all doesn't crush them.

WHAT PEOPLE ARE SAYING ABOUT THIS?

"I participated in a coaching session organized by Elias and I can warmly recommend his services. The coaching was very practical and provided me with concrete tools that I can utilize in my daily life as an entrepreneur. Elias presented complex topics in a clear and understandable way, making the coaching extremely valuable.

Elias is a professional and approachable coach, which created a relaxed and comfortable atmosphere during the sessions. Thanks to the coaching, I now feel better equipped to face daily challenges and manage stress more effectively.

I am grateful to Elias for this valuable experience and can recommend him to anyone, whether or not they feel they need coaching! One thing is certain: developing stress management skills is beneficial for everyone."

Nikodemus
CEO, treco Oy

"I participated in Elias's coaching because I believed it would be beneficial for both my new job and my family life. The coaching exceeded my expectations.

As always, it's more important to address the root cause rather than just the symptoms, and this approach was emphasized in Elias's coaching. He provided support and practical tools that helped me learn to recognize the onset of a stress reaction in my body early on. Thanks to these insights, I can now focus on what's essential in challenging situations and find effective solutions without getting overwhelmed by stress as I used to.During the coaching, we delved into the causes of stress and its effects on both the body and mind. Elias's expert and calm teaching style made the sessions both pleasant and effective. He created a safe atmosphere where it was easy to be yourself and address your own challenges.

While none of us can live a completely stress-free life, I can swear that thanks to Elias's coaching, I am better equipped to handle daily pressures and maintain balance in both work and leisure. I highly recommend this coaching to anyone who wants to improve their stress management skills and promote overall well-being."

Emilia Söderholm

Operations Manager

”En tiennyt mitä odottaa. Tiesin ainoastaan, että tarvitsisin kykyä hallita paremmin stressaavia tilanteita arjessa. Yllätyin, kuinka nopeasti jo ensimmäisen valmennuskerran jälkeen aloin tunnistaa arjessa ne hetket, joissa toimia eri tavalla, jotta stressi pysyy hallinnassa. Eliaksella oli paljon tietoa ja valmennusta tukevaa taustamateriaalia, jotka syventivät yhdessä keskustelemisen kanssa oppimista. Valmennus oli käytännönläheinen ja motivoiva kokemus!” ‍

-Johtaja pääkaupunkiseudulta

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