FREE TRAINING For Leaders: How To Control Your Stress Reaction And Succeed In Confrontations + 2 podcast episodes (below on the page)
International Performance, Resilience and Efficiency Program
Created for Finnish police SWAT -team, but works in any profession
Strong international scientific evidence
Even more helpful for managing everyday stress
In This Class You'll Discover:
Secret 1: The Quickest Path To Controlling Your Stress reaction—Without Losing your temper.
Hosted by: Elias Hämäläinen
Elias Hämäläinen, our todays masterclass host, is a leader, mentor, and certified stress management coach. As the founder of Rebuilder Coaching, he is deeply passionate about creating transformative environments where stress can be managed and even the most challenging discussions can take place.
Mind Coach® Certified Trainer - Stress Management Coach. I use the iPREP method in my coaching, originally developed for use by a police special unit. The certification and method have strong and internationally recognized scientific evidence.
"The coaching was very practical and provided me with concrete tools that I can use in my daily life as an entrepreneur. Elias was able to present complex topics clearly and understandably, which made the coaching very useful. Elias is a professional and approachable coach, which created a relaxed and pleasant atmosphere during the sessions. Thanks to the coaching, I feel better equipped to face daily challenges and manage stress more effectively. I thank Elias for this valuable experience and can recommend him to everyone, whether or not they feel they need coaching! What is certain is that developing stress management skills is beneficial for everyone." Nikodemus treco Ltd
"I didn't know what to expect. I only knew that I needed the ability to manage stressful situations better in everyday life. I was surprised at how quickly, after just the first coaching session, I started to recognize the moments in my daily life where I could act differently to keep stress under control. Elias had a lot of knowledge and supportive background material for the coaching, which, along with our discussions, deepened the learning experience. The coaching was a practical and motivating experience!" - Leader from the Helsinki metropolitan area
BONUS podcast episode: Acute stress reaction
BONUS podcast episode: Pillars Of Stress Management
Join to my mailing list if you want to get more tips & tools about the topic.
More About The Method:
Even though the roots of this method are deeply embedded in law enforcement and police work, benefiting from it does not require facing that kind of life-threatening or extreme stress.
Think of it this way: if these tools and methods work in such environments, why wouldn't they work in everyday stress situations, where the stakes are usually not as high?
This method of managing stress is battle-tested, both in practice and in scientific settings. What would your life look like if you were able to perform better despite the stress and recover from it?
Links:
You Can Find Following Videos About iPREP From Youtube: