FREE TRAINING: How Stress Affects You And How to Control it + exclusive video replay (below on the page)
Podcast episode: Acute stress reaction
Podcast episode: Pillars Of Stress Management
The coaching was very practical and provided me with concrete tools that I can use in my daily life as an entrepreneur.
Nikodemus
CEO, treco Oy
Today, I encountered a similar crisis situation to the one that made me sign up for your training. I was able to handle the entire situation well, stayed calm, and didn’t experience any aftershock. Thank you so much again 🙏
Message received from my client. (Leader who has intense work)
I highly recommend this coaching to anyone who wants to improve their stress management skills and promote overall well-being.
Emilia Söderholm
Operations Manager
International Performance, Resilience and Efficiency Program
Created for Finnish police SWAT -team
Strong international scientific evidence
Even more helpful for managing everyday stress
Mind Coach® Certified Trainer - Stress Management Coach. I use the iPREP method in my coaching, originally developed for use by a police special unit. The certification and method have strong and internationally recognized scientific evidence.
BONUS: Recording of masterclass replay.
More About The Method:
Even though the roots of this method are deeply embedded in law enforcement and police work, benefiting from it does not require facing that kind of life-threatening or extreme stress.
Think of it this way: if these tools and methods work in such environments, why wouldn't they work in everyday stress situations, where the stakes are usually not as high?
This method of managing stress is battle-tested, both in practice and in scientific settings. What would your life look like if you were able to perform better despite the stress and recover from it?
Links, backround of the method & evidence for people who are still thinking if this is legit: