COACHING PROGRAMS

"The coaching was very practical and provided me with concrete tools that I can utilize in my daily life as an entrepreneur."

Nikodemus
CEO, treco Oy

"I highly recommend this coaching to anyone who wants to improve their stress management skills and promote overall well-being."

Emilia Söderholm
Operations Manager
‍

"I was surprised at how quickly, even after the first coaching session, I began to recognize the moments in my day-to-day life where I could act differently to keep stress under control!"

-Johtaja pääkaupunkiseudulta

Do You Want To Succeed In Moments Where Stress Undermines Your Efficiency?

Each of us occasionally performs poorly due to stress.

The Basics of Stress Management

Understanding Stress
Identifying Stress Triggers
Developing Personal Stress Management Strategies
Online Coaching Library for the duration of the coaching (audio/podcast)

Performance Under Pressure

Improving Performance in Stressful Situations
How to stay calm and focused under pressure
Online Coaching Library for the duration of the coaching (audio/podcast)
Tools for improving focus, clarity, and communication skills

Personalized Coaching Package

Customized coaching tailored to the stress-related challenges you face
The content and duration are tailored to your needs.
Online Coaching Library for the duration of the coaching (audio/podcast)

Mind Coach® Certified Trainer
I use the iPREP method in my coaching, originally developed for use by a police special unit. The certification and method have strong and internationally recognized scientific evidence.

IS YOUR WORK STRESSFUL?

STRESS-RELATED SICK LEAVE HAS INCREASED MULTIPLE TIMES.

Stress should be addressed early, before it escalates into an uncontrollable issue. Investing in your mental capital is something that cannot be taken away from you and does not lose its value. Once you learn new skills, they stay with you for life. How much does this investment yield for you, for instance, if it prevents burnout?

Stress causes, among other things:

Irritability
Anxiety
Depression
Memory problems
Headaches
Stomach issues
Frequent colds
Sleep disturbances

When chronic, stress can cause:

Burn Out
Illnesses
Depression
Family and relationship problems
Insomnia
Lack of energy
Difficulty concentrating

WHO IS YOUR COACH?

Elias Hämäläinen

MCID Team Coach

MCID Master's Coaches -Team Coach. (45 ects)

Certified Stress Management Coach

Originally developed for use by a police special unit. The certification and method have strong and internationally recognized scientific evidence.

Bachelor Of Team Leadership

focus on leadership psychology and team dynamics.

MY STORY

About 14 years ago, I was on the brink of despair with only two options: either things had to radically improve, or life wouldn't be worth living anymore. Today, I am immensely grateful that things did change. However, none of it happened on its own or without effort.

Along the way, I noticed that many work environments burden both employees and supervisors tremendously. I wanted to understand how these issues could be resolved. I read extensively on the topic and sought out environments where I could apply what I learned in practice. Later on, I pursued studies in leadership (Bachelor of Business Administration). Observing how many people experience workplace demands very differently, I wanted to understand this phenomenon. Why do some endure while others crumble? I wanted to learn how these skills could be developed.

This marked the beginning of my journey towards understanding coaching, stress, and mental performance. I am still on this journey today. I want to help as many individuals and communities as possible live a life where the weight of it all doesn't crush them.

WHAT PEOPLE ARE SAYING ABOUT THIS?

"I participated in a coaching session organized by Elias and I can warmly recommend his services. The coaching was very practical and provided me with concrete tools that I can utilize in my daily life as an entrepreneur. Elias presented complex topics in a clear and understandable way, making the coaching extremely valuable.

Elias is a professional and approachable coach, which created a relaxed and comfortable atmosphere during the sessions. Thanks to the coaching, I now feel better equipped to face daily challenges and manage stress more effectively.

I am grateful to Elias for this valuable experience and can recommend him to anyone, whether or not they feel they need coaching! One thing is certain: developing stress management skills is beneficial for everyone."
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Nikodemus
CEO, treco Oy

"I participated in Elias's coaching because I believed it would be beneficial for both my new job and my family life. The coaching exceeded my expectations.

As always, it's more important to address the root cause rather than just the symptoms, and this approach was emphasized in Elias's coaching. He provided support and practical tools that helped me learn to recognize the onset of a stress reaction in my body early on. Thanks to these insights, I can now focus on what's essential in challenging situations and find effective solutions without getting overwhelmed by stress as I used to.

During the coaching, we delved into the causes of stress and its effects on both the body and mind. Elias's expert and calm teaching style made the sessions both pleasant and effective. He created a safe atmosphere where it was easy to be yourself and address your own challenges. While none of us can live a completely stress-free life, I can swear that thanks to Elias's coaching, I am better equipped to handle daily pressures and maintain balance in both work and leisure.

I highly recommend this coaching to anyone who wants to improve their stress management skills and promote overall well-being."

Emilia Söderholm

Operations Manager

"I didn't know what to expect. I only knew that I needed the ability to manage stressful situations in my daily life better. I was surprised at how quickly, even after the first coaching session, I began to recognize the moments in my day-to-day life where I could act differently to keep stress under control. Elias had a wealth of knowledge and supporting materials that, combined with our discussions, deepened my learning. The coaching was a practical and motivating experience!"

-Johtaja pääkaupunkiseudulta

Do you want to join the 35% who do not experience this?

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